Give Me Strength 2.2

Give Me Strength Fitness LTD ❘ Freeware ❘
iOS
out of 13 votes

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Give Me Strength is a fitness application aimed at enhancing both your physical and mental strength.
Fitness:
Celebrity personal trainer Alice Liveing provides guided instructions to help you build strength and confidence. The app offers structured 12-week workout plans tailored to your objectives for gym use, along with on-demand sessions for home workouts, enabling you to train with Alice from the comfort of your own space.
Nutrition:
Alice has curated over 100 nutritious and tasty recipes to fuel your workouts. Rather than promoting restrictive diets or trendy foods, the focus is on wholesome meals that promote well-being.
Education:
Understanding the rationale behind your training is crucial for good health. Give Me Strength includes an educational segment featuring articles from prominent industry professionals, covering topics such as sleep, recovery, immunity, and menstrual cycle health.
Wellbeing:
Besides physical fitness, Give Me Strength endeavors to enhance your overall well-being. From tracking your menstrual cycle to monitoring healthy habits and moods, the app addresses all aspects of wellness equally.
What's Included:
<ul>
<li>12-week gym training programs</li>
<li>Home workout regimen</li>
<li>On-demand live workouts</li>
<li>Monthly challenges</li>
<li>Over 100 regularly updated recipes</li>
<li>Educational resources</li>
<li>Menstrual cycle tracking</li>
<li>Progress monitoring tools</li>
</ul>
This application adheres to the standard Apple End-User License Agreement available at: <a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/">Apple EULA</a>.

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